I suck at this

When I am doing "well" I write here more, when I'm off-track I don't, because I feel guilty. Well right now I'm feelin kinda guilty because I have not been doing well at all in the last couple weeks. Last week I had a headache that lasted damn near 5 days straight, and I did not get a single workout in. I didn't watch what I was eating either, so I'm sure I gained a couple pounds. I didn't even want to look at the scale. :(

I need to make rules for myself, and stick to them. Here's the first one, get AT LEAST 20 minutes of exercise in every day, even if it is only a leisurely walk. I have more to come, but that is the most important. I need to move more, I think if I did I also might help myself improve this headache problem I've been having.